Why Self-Bans Work Best with the Right Support
Published: March 17, 2025
For some, betting can be an entertaining hobby, but others dive into it without realizing it can be addictive.
According to Algamus Recovery Services, betting activates the brain’s reward system much like drugs and alcohol. And like substances, the brain can build a tolerance to betting, pushing people to make bigger wagers to feel the same effects. As you bet more frequently, your brain restricts dopamine and serotonin flow to protect itself from overstimulation, causing everyday hobbies to feel dull in comparison.
That’s where self-ban programs come in, providing a structured break from betting to allow the brain time to reset. Recent studies show self-bans are even more effective when used in combination with other responsible betting resources. Doing so creates a holistic approach that helps address not only betting behaviors, but also the underlying triggers that make it more difficult to stop gambling, such as boredom, loneliness, stress, and depression.
As you build your holistic approach, here are a few steps you can take to find lasting balance in your betting.
- Start a self-ban program. If betting is no longer fun, you’re chasing losses, or you simply feel like taking a break, self-banning may help. Time Out Ohio lets you voluntarily ban yourself from Ohio’s casinos, racinos, and sports gaming for the duration of your choice at no cost. It also provides subscriptions to GamBan, which prevents your device from accessing more than 60,000 gambling websites and apps worldwide.
- Develop meaningful hobbies. Your cravings to bet may become more intense when you’re bored or restless. Spending time doing things you enjoy like exercise or creative pursuits can help you feel fulfilled and provide rewarding alternatives to betting.
- Manage your mental health. Addressing underlying triggers like stress, anxiety, and depression can help you respond in healthy ways and avoid turning to betting as a coping mechanism. Time Out Ohio offers free access to the RecoverMe app, which provides expert help, cognitive behavioral therapy (CBT), and mindfulness sessions to help you manage your mental health and better understand your betting habits.
- Set limits on your budget. Creating financial restrictions can ensure you don’t have access to the means to bet in the heat of the moment. Time Out Ohio offers subscriptions to GamFin for free financial counseling, which can help you set budget limits and navigate betting-related financial issues.
- Join a support group. Recovery communities offer safe spaces to talk about your experiences, navigate challenges, and help you respond to triggers like depression and loneliness. Pause Before You Play offers an online directory to help you find local assistance in your community, including gambling disorder counseling, peer support meetings, and family support groups.
Most importantly, find something that works for you. Research shows that motivational levels play a big factor in the success of self-ban programs, so it’s important to customize your approach to fit your needs and triggers.
And if you or someone you know needs help, call the free and confidential National Problem Gambling Helpline. Qualified local specialists are standing by 24/7 to take your call, with no strings or commitment attached. Call 1-800-GAMBLER or text 4HOPE to 741741. Now through the Ohio Gambling Telehealth Network, you can also access virtual telehealth services at no cost.