Gambling Problem? 1-800-589-9966 Live Chat

How Can You
Play Responsibly?

Keep your betting habits responsible by following these healthy tips:

Two women and a man smiling while looking at a smartphone

Track Your Time

  • Set limits on the time and money spent gambling
  • Keep gambling a recreational and social activity
  • Have hobbies outside of gambling
  • Know that everyone loses over time
A young woman sitting on a couch with a laptop on her lap, smiling while using a smartphone

Mind Your Money

  • Play for entertainment, not income
  • Gamble only with money set aside for entertainment
  • Never borrow money to play
  • Bet only what you can afford to lose
A group of men sitting on a couch looking excited while one holds a soccer ball

Enjoy the Game

  • Never gamble when stressed, depressed, or in recovery
  • Don’t play to escape
  • Avoid mixing gambling with alcohol or other substances
  • Understand that knowing more about a game won’t ensure a win
A man and woman sitting on a couch using a laptop together

Realize When to Walk Away

  • Know the risks before you bet
  • Know when to quit and don’t chase your losses
  • Know what’s legal to play in your area
  • Know where and when to get help

Recognize the Signs

If someone is struggling with a problem with gambling, the signs may not be obvious. Familiarize yourself with the common warning signs to identify if you or someone you know may be struggling with a problem with gambling.

Know the Signs

Know What's a Myth

Understanding the difference between gambling myths 
and facts can help keep your playing fun and responsible.

Myth PSA

Learn about a few common gambling myths by 
watching this short video.

More Myths
Myths Make Great Stories PSA preview image

Are You At Risk for
Problem Gambling?

It only takes two minutes to gauge your risk level for problem gambling.

Rate Your Risk